FIGS FOR FERTILITY

FIGS FOR FERTILITY:

1 .Figs have been believed to increase fertility since the time of Ancient Greeks, and now we have scientific evidence.

2. Figs contain a lot of iron, which are important for healthy eggs and ovulation.

courtesy@http://kaldascenter.com/10-foods-will-increase-fertility-libido-in-women/

Figs

ROLE OF ASPARAGUS IN FERTILITY

Asparagus

ROLE OF ASPARAGUS_SPEARS(THANNEERMUTTAN OR THANNEER VITTAN KILANGU) IN FERTILITY:

1.The spears are packed with nutrients that may help ensure that your body is working optimally, increasing your chances of fertility.

2.In just five spears of asparagus, your body gets 100 mcg of folate. Folate is important to fertility for both men and women. Research has found that folate plays a role in producing healthy sperm in men and may beneficially affect awomans ability to ovulate.

3. Asparagus is also packed with some lesser-known nutrients like glutathion which is a powerful antioxidant. Antioxidants can neutralize free radicals, which are harmful compounds that can damage DNA and other parts of your and your baby's cells. Free radicals can also cause damage to sperm.

4.Asparagus also contains rutin, another lesser-known nutrient that may help with fertility. Antioxidants can help protect sperm, ensuring that the maximum number of healthy sperm is available for ejaculation.

5.Rutin also has strong antioxidant properties that can stabilize vitamin C, another vitamin found in asparagus. Vitamin C plays an important role in fighting free radicals and wrinkles and in boosting your immunity.

courtesy@ http://www.myfitnesspal.com/topics/show/102142-asparagus-fertility-100-healthiest-foods-to-eat-during-pre

ROLE OF JAMUN LEAVES IN FERTILITY

ROLE OF JAMUN LEAVES IN FERTILITY

1.Jamun is known as Java plum in english and Nava pazham in tamil.

2. Jamun leaves have the power of fertility for females and can be taken with honey at any time of the day on a daily basis for at least a month.

3. An infusion of the fresh tender leaves of jamun fruit prepared by pouring 250 ml of boiling water over 20 gm. of fresh jamun leaves, and allowing it to steep for two hours, is an excellent remedy for sterility or miscarriage due to an ovarian or endometrium functional disorder. The infusion may be taken with either two teaspoons of honey or 200 ml of buttermilk.

courtesy @ http://www.awesomecuisine.com/foodguide/281/health-benefits-of-jamun.html

ROLE OF SPINACH(PALAK) IN FERTILITY:

SPINACH

ROLE OF SPINACH(PALAK) IN FERTILITY:

1.Spinach is an excellent source of folic acid which is important in optimising sperm production, facilitating regular, healthy ova production and helping to prevent neural tube defects during early pregnancy.

2. It is also a great source of iron and vitamin C which helps to enhance sperm quality by protecting the DNA stored within it from damage.

3.Spinach is a super-food that provides the body with an enormous amount of healthy vitamins and nutrients that are important for fertility and pregnancy.

4.Spinach is rich in iron and folic acid, two nutrients which are important to reproduction and fetal health.

5. Folic acid is important in preventing neural tube defects in the fetus, and iron helps to promote oxygen levels in cells, organs and the foetus.

courtesy@http://natural-fertility-info.com/eat-your-greens-daily-for-fertility-and-health.html
http://www.askbaby.com/fertility-boosting-foods.htm

ROLE OF WHEATGERM IN FERTILITY

1.Add Wheat Germ Oil, wheat germ, or Wheat Germ Pearls to the diets of both the 

prospective mother and father.

2.Wheat germ has lots of zinc and selenium in it and works on the body to dilate both the 

fallopian tubes and the seminiferous tubules.

3. This makes the transport of both egg and sperm easier. It also helps to increase sperm 

counts, motility, healthy morphology and the number of effective, fertile sperm. 

4.Three capsules, ½ teaspoon oil, or two tablespoons wheat germ is the usual dose. 

courtesy@http://naturalhealthtechniques.com/specificdiseasesinfertilitytips.htm

Role of SeaWeeds in Fertility

Role of Seaweed in Fertility

1. Seaweed is beneficial for fertility health for many different reasons. Seaweeds, also known as sea vegetables, are very high in nutrition. In fact they contain 10-20 times the vitamins and minerals of land vegetables.

2. Seaweeds have minerals that are readily and easily used by the body, this includes calcium, iron, zinc, magnesium, manganese and selenium.

3. Seaweeds contain vitamins A, B, C and E and fibre too.

4. Seaweeds are best known for their high iodine content.

5. Many women who experience fertility issues have found that 
their thyroid is playing a role in their struggles .
So consumption of seaweeds cure thyroid problems.

6. According to some Traditional Chinese Medicine (TCM) practitioners, seaweed eaten daily in small amounts (two tablespoons per serving) can help to strengthen the liver, kidneys, bladder, and adrenals. All of these areas of our body are important for healthy fertility.

7. Fiber in seaweeds also helps to remove excess estrogen in the body; this is very important for fertility issues such as endometriosis, PCOS, ovarian cysts, and uterine fibroids, all of which are estrogen dominant conditions.

8. Examples of Seaweeds are Agar,Arame,Dulse,Hiziki,Kelp,Kombu,Wakame

9. Commonly available sea weed is Agar Agar
Agar: This seaweed is popular for making gelatin like desserts (see strawberry mousse recipe below) because of its jelly like quality. It is found under the name Agar Agar as well. It is high in iodine and is often featured in salads. It is a white to clear seaweed.

10. The high nutritional content of seaweed’s contribute to healthy fertility overall. The high fiber content is extremely important for proper blood sugar levels; this is something to consider if you suffer from PCOS.

Courtesy @http://natural-fertility-info.com/what-is-seaweed-how-can-it-benefit-my-fertility.html

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