ROLE OF SPINACH(PALAK) IN FERTILITY:

SPINACH

ROLE OF SPINACH(PALAK) IN FERTILITY:

1.Spinach is an excellent source of folic acid which is important in optimising sperm production, facilitating regular, healthy ova production and helping to prevent neural tube defects during early pregnancy.

2. It is also a great source of iron and vitamin C which helps to enhance sperm quality by protecting the DNA stored within it from damage.

3.Spinach is a super-food that provides the body with an enormous amount of healthy vitamins and nutrients that are important for fertility and pregnancy.

4.Spinach is rich in iron and folic acid, two nutrients which are important to reproduction and fetal health.

5. Folic acid is important in preventing neural tube defects in the fetus, and iron helps to promote oxygen levels in cells, organs and the foetus.

courtesy@http://natural-fertility-info.com/eat-your-greens-daily-for-fertility-and-health.html
http://www.askbaby.com/fertility-boosting-foods.htm